If we know anything about skin and body health, we know just how important collagen is. This is the most common kind of protein found in our bodies and is responsible for maintaining several essential functions within our physical selves. However, collagen may start off as a third of our body’s protein, but it could also wane over time. When collagen isn’t being produced at the right level, everything could go wrong.
Simply speaking, we need collagen to make our muscles, blood cells, skin, tendons, cartilage and bones working and functioning in top order. In order to get this, many consider adding certain foods to their diet.
Foods for Boosting Collagen Production
We can increase the amount and quality of collagen our bodies produce by making certain foods a part of our diet. The following foods are delicious, refreshing, nutritious, and chock-full of collagen-boosting properties.
- Vitamin C – Citrus fruits, or anything that boosts Vitamin C, is a great way to trigger ample collagen production. This has been verified by several clinical studies. We can take this Vitamin C in our everyday meals or even use it topically in order to benefit from it.
- Cruciferous Vegetables – Certain cruciferous veggies contain sulforaphane. This is a great way to protect ourselves against bodily and skin damage cause by the sun. It’s also an antioxidant containing anti-aging properties. Since collagen tends to depreciate with a body’s age, it’s essential that one gets high levels of sulforaphane into their bodies.
- Banana – This yummy fruit not only boosts energy, but also gives us silica. The latter is necessary for optimizing and stabilizing the production of collagen within our bodies. With the enzymes it contains, silica helps in keep skin taut and flexible.
- Aloe Vera – Many of us must have applied aloe vera to burned skin or to our face for that extra glow. Aloe vera contains high amounts of glucomannan, which prevents the skin from burning and heals its present damage. It is also very effective in fighting off pigmentation. In addition, we can also consume the gel of the plant orally or as a juice as well.
There are several other foods that boost collagen, including ginseng, avocado, one broth, etc. However, while all these foods may be extremely effective in raising collagen production, they’re not always available. Fruits come and go according to season. Plus, we can’t really be sure if we’re getting organic fruits, which are quite expensive in any case.
So, what’s a person got to do for collagen based health on a moderate budget and little time for preparation?
About NativePath and the Lack of Collagen
NativePath is a well-known company that believes in a natural approach towards maintaining and obtaining optimal health. They operate under the assumption that eating in the right manner would enhance the quality of life in general and help people to achieve their goals more easily. Hence, they have come up with several ways to get important nutrients and vitamins into the body without taking up much time.
If we don’t have a proper amount of collagen in our bodies, we may experience the following health conditions.
- Depression, anxiety, and mood swings
- Loose skin, wrinkles, and aging marks/spots
- Skin damage from the sun, or poor diet
- Troubled and difficult sleep
About the NativePath Collagen Protein
At such a point, we could think about a supplement like the NativePath Collagen Protein. This comes in a bottle, all prepared and ready to consume for those who may not have time to prepare bone broth, chop veggies, or even go to the market in search of organic foodstuff. The NativePath Collagen Protein supplement is an excellent way to get collagen boosters inside us quickly and easily, at a fraction of the conventional cost and effort.
Benefits of the NativePath Collagen Protein
There are several benefits we can get when we take this supplement. Just a few of these are discussed below.
- Reduced mood swings and overall mood improvement
- Healthy digestive system
- Stable hormones
- Quick healing from injuries
- Better immune system
- Deeper and more restful sleep
- Smooth, supple skin and fading of wrinkles, laugh lines, etc
How the NativePath Collagen Protein Works
This supplement concentrates all the nutrients and vitamins in the foods listed above by using a stronger source of collagen—beef. However, it is this very concentration that makes it good to know just how to take it in the right manner.
Collagen can come from fruits, vegetables, chicken, eggs, beef, and fish. In fact, the best kind of collagen is derived from those animals that were grass-fed. NativePath Protein contains collagens type 1 and type 3. It is these types that consist of a major part of our overall collagen and are the basis for our tendons, cartilage, and several other body parts. This kind of collagen is derived from beef, which is indeed one of the best and the most effective sources.
The grass-fed collagen in the NativePath Collagen Protein is able to keep our skin fresh and supple, while also keeping the cardiovascular system up to par. It is also a source of glycine, which we need in DNA maintenance and RNA integrity. Another essential amino acid, proline, is also found in this supplement. This is a great booster for collagen production overall.
Taking the NativePath Collagen Protein – Recommended Dosage
This supplement comes in powder form and is incredibly simple to use. All one has to do is mix one or two spoons of it into a hot or cold beverage. It can even be baked as part of a Paleo meal! It’s free from gluten, dairy, and GMOs, making it one of the healthiest supplements on the market.
Conclusion – Should You Try NativePath Collagen Protein?
Collagen is no doubt an important part of our body. While striving to make more of it to gain health benefits, it’s also important to keep in touch with our body. If an overconsumption of collagen-boosters is causing internal problems, we should be able to pinpoint them and take the necessary precautions.
However, we must also keep in mind that NativePath Collagen is supposed to be part of a healthy diet. As of now, most residents in the developed world are used to consuming fast food, processed meals, and sugary, carb-loaded snacks. It is when we pull all that out of our diet that the collagen boosting could work to its full potential.
In any case, such a supplement is surely a great need of our time. We need this booster in order to get our collagen production up to par and literally keep ourselves together. NativePath Collagen has brought tremendous results to its users, and there have been no reported side effects as of yet. Since its currently available on a 50% discount, we should hurry to get our health boost as quickly as possible!