Excessive weight is one of the leading causes of low self-esteem today. It is also one of the main reasons for some of the major illnesses such as diabetes, high blood pressure, cholesterol, and other heart problems. For a person who is overweight, losing those extra pounds can bring a number of benefits enhancing the overall quality of his life. However, the weight loss journey is not an easy one. Overweight individuals try all sorts of fad diets, exercises, and lifestyle changes, but these are difficult to maintain, and often expensive to carry through. However, one piece of good news is that losing weight is mostly dependent on healthy eating habits. Of course, changing those is quite an obstacle. Meal preparation, finding the right snack, and worrying about every meal is not something everyone can do
Luckily, the NutriSystem Lean 13 Weight Loss Program has proved to effectively help with portion and calorie control, the two most important aspects of weight loss, and so in this review, we are going to analyze the whole program in greater detail to give the potential users an insight of what to expect from it.
About the NutriSystem Lean 13 Program
NutriSystem Lean 13 is a complete weight loss system that offers its patrons prepackaged foods that take into account the calories and portions one must consume in order to lose weight. The foods within the NutriSystem Lean 13 regimen are supported by 40 years of customer experience and satisfaction and so are capable of delivering desired results. The program is primarily aimed at making the user lose up to five pounds of weight within the first week of use. The parent company delivers proper portion sizes to the users and so the users would mainly have to eat these foods only. However, suggestions on certain other meals are also provided.
NutriSystem Lean 13 – How Does it Work?
NutriSystem 13 aids in keeping the portions under control by doing all the counting allowing the users to enjoy their meals to the fullest. It fully ensures the provision of a balanced nutrition to the users in order to energize and nourish their bodies making them fit, strong, and healthy. The users will be required to consume six meals a day to successfully battle off hunger and cravings, keeping them active and running throughout the day.
NutriSystem Lean 13 provides safe and healthy weight loss by simply requiring the users to follow the given meal plan, and by indulging in a bit of physical activity every day, with pure commitment, dedication, and devotion. Many people absolutely dread when they hear about working out or other physical activities but the truth is that our routine activities, like walking, gardening, strolling, and cleaning also count as a physical activity and if the users try to indulge in at least three, 10-minute of these sessions every day, they would be able to get a total of 210 minutes of exercise every week without spending time at the gym. NutriSystem Lean 13 also allows the users to discover convenient ways that can help them in maintaining their ideal fitness level and lifestyle.
A typical day with NutriSystem Lean 13 involves meals that meet the required needs of an individual user. They will also learn essential tips and techniques on how to eat healthy and maintain a fit lifestyle by getting more sleep, bidding goodbye to stress, and consuming water.
Even though the users will be provided with a meal plan, they will also get to incorporate their own groceries with an add-on, Grocery Guide to increase variety and to to provide the body with a well-balanced diet.
Common Ingredients Within the NutriSystem Lean 13
The meals provided by the NutriSystem Lean 13 program are known for their natural ability to enhance the body’s health and bring it to its fullest potential. Below are a few ingredients that make up the NutriSystem Lean 13 with brief details about them,
It is a thickener that is extracted from seaweeds. It is used as a binder as well. It’s added to NutriSystem Lean 13 in order to bind together all the different kinds of ingredients. It also helps to achieve consistency when liquids or oils are added in the food.
- Xanthan Gum
It is also a thickener/binder used to help the foods gel together.
- Beta Carotene
It is an organic substance that is also a form of vitamin A. It also gives food items a bright orange color. Vitamin A is essential for proper health, providing antioxidant benefits, better skin, soothed inflammations, and better eyesight.
It is a vitamin found naturally in milk, eggs, grains, vegetables, etc. This is beneficial for healthy cholesterol and digestion, and is found naturally in many foods such as grains, milk, eggs, vegetables, and much more. It is highly beneficial for people with cholesterol, and provides protection against toxins and pollutants.
- Ferric Phosphate
It is an iron source that enhances blood health and energy levels. It is also naturally sourced from red meat. Hence, it does away with potentially harmful iron deficiencies.
It is an excellent source of fiber, and amino acids and one of the rare vegetable forms of omega 3 fatty acids, which the human body cannot produce on its own. These nutrients are important for a healthy digestion
Plans Offered by the NutriSystem Lean 13
The NutriSystem Lean 13 offers no less than three plans, each with their own prices and packages,
This plan starts from $9.82 per day. It includes certain preselected foods, support tools, and online weight tracking. It gives users a 4-week plan that is constructed to create a loss of at least 10 pounds in a month and the users are allowed only 1000 calories a day.
Beginning at $10.54 a day, patrons of the Core plan get over a hundred foods to select from, as well as support from counselors and dieticians. The basic plan’s offerings are also available with the Core plan.
- Uniquely Yours
It starts from $11.96 a day, and features 150 foods for selection, unlimited supply of frozen foods, and offers the same benefits as the first two plans.
NutriSystem also has an exclusive plan for diabetic people that effectively caters to their needs.
Meals in the NutriSystem Lean 13
The prepackaged foods provided in the NutriSystem Lean 13 contains fiber and proteins. These serve to satisfy one’s hunger for a long time and hence prevent them from eating more than their allotted calories intake. The meals also have a balanced nutrition, so the consumer’s body is on the way to optimal health.
MSG, hydrogenated oil, high fructose corn syrup, and aspartame (artificial sweetener) are four major ingredients that have never been used in the NutriSystem Lean 13 regimen because they are strictly warned against by diet and nutrition experts as they lead to various metabolic and weight issues, as well as cause serious illnesses.
The users will discover a variety of 150 delicious foods including ready-to-go meals and frozen foods that are nutritiously rich in providing them with a well-balanced supply of protein, fiber, and smart carbs and are easy to prepare.
Here is a snippet of what the breakfasts, lunch, dinner, and snacks options look like with NutriSystem Lean 13.
Main Features of NutriSystem Lean 13
- The nutritive value of their foods shows a thorough research and dedication. What’s more, there are no artificial colors or flavors used, making the foods safe to consume. Low-glycemic options are also available.
- Getting food delivered when you’re trying to lose weight is convenient and easy. This makes it much easier to stick to a plan, and control portions/calories. WebMD has praised NutriSystem Lean 13 for its convenient method that is easy to implement and follow.
- The plans can be adjusted to the needs of the users and they can customize their diet plans in accordance to their specific needs and requirements, and food preferences upon discussing with their counselors.
- Certain foods such as BBQ Seasoned Chicken and Chocolate Caramel Bar are available, which satisfies cravings without the guilt. Hence, there’s no fear of getting bored and frustrated with dry and tasteless foods in your diet.
- The users will be able to lose an average of 1-2 lbs. per week as recommended by dieticians and food experts for a safe and healthy weight loss.
- They can keep a track of their progress by logging their weight and other measurements with NutriSystem Lean 13 online tools.
- The NutriSystem dieticians and counselors will also be available for useful tips, techniques, suggestions and some motivating inspiration to keep the users focused on their goals.
NutriSystem Lean 13 – Bonus
If the users decide to purchase it right away they can kick start their first week with a Turbo Takeoff and will be eligible to receive free 7 TurboShakes™, and 7 ALL-NEW NutriCrush® Bars with a free FedEx Shipping.
Money Back Guarantee
If the users are not amazed by the results and feel dissatisfied they can avail the money back guarantee by ringing at 1-800-727-8046 within 14 days of initial purchase, for a full refund, with no questions asked. They will also be required to send the remaining food back.
Conclusion – Should You Buy It?
To sum up, NutriSystem Lean 13 program makes the entire weight loss journey much easier and convenient with guaranteed results than it would have been otherwise. The fact that a number of users have been able to shed weight and live a healthy and active lifestyle after adopting the NutriSystem Lean 13 program adds on to its reliability and makes it worth a try. It is also a risk-free investment, and is fully backed by a 14-day money back guarantee.